Why Youth Flag Football Should Be Encouraged By Parents And Coaches
It’s wise to stick with Singles and Doubles on these. Especially with Front Squats (it most likely to be a trickier set up). Possess are moving some good weight, try chains or bands added to the watering hole. Rotate these in about once a month. If you also do Deadlifts and SnDL’s as your ME movements, this is plenty.
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Ok, finally we get to how, when, and what amount to put these to work jumps. This is when most go horribly enirely wrong. Because there’s no “weights” involved and also don’t get that sore, wobbly leg feeling during jump training basically when Squatting, most assume they easy to and can therefore be hammered away at.
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